The importance of a good diet cannot be overstated. The best way to get daily vitamins is to eat a balanced diet consisting of a wide variety of fruits, vegetables, fortified dairy foods, dried beans, lentils, and whole grains.
Unfortunately, for most people, processed food happens to be a main staple of a daily diet. Processed food is devoid of nutritional benefits and increases a risk for health problems, including heart disease, diabetes, cancer, and other chronic conditions.
As part of our holistic approach to total wellness, we advise our customers to supplement their diet with a daily regimen of vitamins and supplements.